Cosmetic Surgery Tip #34: Participate in relaxation techniques

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Listening to relaxation tapes or soothing music, taking a yoga or meditation class are examples of relaxation techniques that help to reduce stress.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #33: Discontinue taking certain supplements

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Some nutritional supplements may cause adverse reactions during or after cosmetic surgery, including prolonged bleeding, interference with anaesthesia, cardiovascular disturbances, and interactions with prescription drugs.  These supplements including dong quai, echinacea, fish oil caps, garlic, ginger, ginkgo biloba, ginseng, kava kava, ephedra, St.John’s Wort, and vitamin E, should be discontinued two weeks prior to surgery and two weeks after surgery.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #9: Understand the recovery process

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Being fully informed about the recovery process is vital so that you can prepare yourself in advance. Patients often neglect to think about many important post-op factors: Is it a day-surgery procedure? Will you need assistance leaving the hospital or facility? How should you travel home? Will you be in pain? Do you need to take time off work? What does the post-operative care entail?  When are the post-operative follow up visits?  There are a number of factors to take into consideration and your plastic surgeon should discuss all of these thoroughly with you in advance.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #32: Get enough essential nutrients

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You should supplement your diet before and after surgery with high levels of vitamin A, vitamin C, zinc, copper and selenium.  Each plays a role in wound healing and in building the immune system thereby reducing the chance of infection.   Obtaining sufficient nutrients is especially important for recovery after more comprehensive procedures like a tummy tuck, facelift or liposuction.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #35: Take a Bromelain supplement

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Bromelain is an enzyme extracted from pineapple.  A number of studies have found that the compounds in bromelain are effective in reducing inflammation, swelling and pain that often accompanies a surgical procedure or soft tissue injury.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #2: Understand the risks

 

 

There are risks associated with every cosmetic procedure, however non-invasive they may be. During the consultation stage your plastic surgeon should be open and honest with you about the potential risks or dangers involved. Don’t be afraid to ask questions, particularly if there is something that concerns you or that you do not understand.  Any practitioner who claims there are no risks involved in the procedure is not to be trusted.

Cosmetic Surgery Tip #25: Schedule cosmetic surgery when you’re healthy

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If you are planning cosmetic surgery, try to schedule it during a period of relatively good health.  This will give your immune system the best chance toward a speedy recovery.  Many patients find scheduling their surgery at the year-end ideal when they can bridge a few days off with paid vacation time.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #22: Augmented breasts will affect your posture just like the weight of natural breasts would

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The weight difference between equal volumes of saline, silicone, and breast tissue is slim to none, so a natural C cup and an augmented C cup are very similar in weight. If you choose an implant size proportional to your frame, you will see little effect on your posture. However, if you choose large implants, you will feel the effects.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #12: Patients take 5-7 days off work for a breast augmentation (same for reduction)

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You won’t be feeling 100% after that week, but you’ll be in good-enough shape to head back to the office if your job doesn’t require manual labour. However, if the implant is placed behind the muscle instead of on top (many women choose to do this for a more realistic look and less chance of a “scar shell” or capsular contracture forming around the implant), recovery will be a little harder and you might be sore longer.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #26: Stay well-hydrated by drinking water

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It is important to drink at least 6-8 glasses of high quality water each day and especially the day prior to surgery, to help cleanse and hydrate the body.  Water is especially important prior to surgery, as fluid intake is reduced the day of surgery.  To avoid complications during surgery, be sure that you do not drink anything after midnight the night prior to your surgery, unless told otherwise by your plastic surgeon.

Photo Credit: Saul Steinberg “Masquerade”