Cosmetic Surgery Tip #32: Get enough essential nutrients

Untitled 2.001

You should supplement your diet before and after surgery with high levels of vitamin A, vitamin C, zinc, copper and selenium.  Each plays a role in wound healing and in building the immune system thereby reducing the chance of infection.   Obtaining sufficient nutrients is especially important for recovery after more comprehensive procedures like a tummy tuck, facelift or liposuction.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #23: Your boobs do not need to be a minimum size for a reduction

Tips.013

This is all based on personal preference. Think of boob size in terms of a scale from small to large. Based on breast size before the procedure and desired breast size afterward, there are a number of incision options for a reduction for a huge range of results. You can even choose to get a reduction and an implant to replace some of the volume that you’ve lost over time.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #8: Consult a love one

Masquerade.008

Confide in a friend or family member. Their input could be very valuable and they could raise questions that perhaps you had not considered before. Of course, a plastic surgeon must respect doctor-patient confidentiality and if you choose to undergo the procedure without consulting those around you, then this is your choice. Nonetheless, remember that this is a big decision and one which might be easier with the advice and support of loved one.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #31: Increase your protein intake

Tips.021

Two of the most important healing elements are calories and protein.  Extra protein is needed to build new tissue and blood vessels, repair injured tissue and step up production of cells that repair the wound.  Choose high quality protein sources like fish, poultry, beans & legumes or lean cuts of meat.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #29: Do not smoke 2 weeks prior/after your cosmetic surgery

Tips.019

Smoke inhibits wound healing because less oxygen is supplied to the body’s cells.  In addition, smoking increases the risk of complications during surgery.  You should be aware that some facial plastic surgeons and plastic surgeons will not perform a facelift on patients who smoke as their wound healing and recovery is inhibited by smoking.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #34: Participate in relaxation techniques

Untitled 2.003

Listening to relaxation tapes or soothing music, taking a yoga or meditation class are examples of relaxation techniques that help to reduce stress.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #26: Stay well-hydrated by drinking water

Tips.016

It is important to drink at least 6-8 glasses of high quality water each day and especially the day prior to surgery, to help cleanse and hydrate the body.  Water is especially important prior to surgery, as fluid intake is reduced the day of surgery.  To avoid complications during surgery, be sure that you do not drink anything after midnight the night prior to your surgery, unless told otherwise by your plastic surgeon.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #15: Breast augmentations and reductions may affect your ability to breastfeed in the future

Tips.005

Women who have implants oftentimes choose not to breastfeed so the data sets on these women are unclear. However, if you have an areola incision, there’s a small risk you could damage minor ducts and could disconnect the areola complex with the main portion of the gland, hindering your ability to breastfeed. Women who have underarm incisions or incisions in the crease of the breast should not have a problem.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #7: Don’t strive to look like a celebrity

Masquerade.007

Make sure that you are doing this for the right reasons. There tends to be “trivialisation’’ of certain cosmetic procedures, particularly those that are popular amongst reality TV stars. A cosmetic procedure of any kind is something to consider carefully, and is not a decision to be taken lightly. It is also unrealistic to want to try and emulate someone else’s results. Every individual is different and all cosmetic treatments should take into account, and be sympathetic towards, the individual’s existing body shape. If someone comes in clutching an image of a celebrity then alarms bells should instantly ring for the plastic surgeon. More often than not, they will have unrealistic expectations and if that is the case the plastic surgeon will most likely advise that they don’t go ahead with treatment.

Photo Credit: Saul Steinberg “Masquerade”

Cosmetic Surgery Tip #13: You can try on different boob sizes before deciding on one

Tips.003

Using “sizers” in the form of  breast implants or a rice-filled stockings, you can stuff your bra to give you an idea of the size you might like.

Photo Credit: Saul Steinberg “Masquerade”